The One Thing Every Woman Needs To Know About Strength Training

By Teddy BassExercise for Women, Fat Loss, Fitness & Exercise, Healthy Living, Sculpted Body, Strength Training, Teddy Bass, Tone Body, Toned Muscles, Toning, Weight Exercises, Women's FitnessWith 0 comments

Women have all heard that high repetitions with lighter weights tones muscles, but is there a more effective way to get the results you desire? A body that is toned, lean and long is the goal of so many women I train and talk to on a daily basis. This desire for a long and

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