Category Archives: Fitness & Exercise

09 May

The One Thing Every Woman Needs To Know About Strength Training

By Teddy BassExercise for Women, Fat Loss, Fitness & Exercise, Healthy Living, Sculpted Body, Strength Training, Teddy Bass, Tone Body, Toned Muscles, Toning, Weight Exercises, Women's FitnessWith 0 comments

Women have all heard that high repetitions with lighter weights tones muscles, but is there a more effective way to get the results you desire? A body that is toned, lean and long is the goal of so many women I train and talk to on a daily basis. This desire for a long and

Read More
08 May

Get Cameron Diaz’s Sexy Legs

By Teddy BassExercise for Women, Fat Loss, Fitness & Exercise, Healthy Living, Sculpted Body, Strength Training, Teddy Bass, Tone Body, Toned Muscles, Toning, Weight Exercises, Women's FitnessWith 0 comments

In her new movie Bad Teacher, Cameron Diaz makes being bad look so good. Talk about rocking the short shorts! Here are three exercises that will get your stems in Hollywood shape. For an extra challenge, I like to add a squeezable ball (in the Fall, keep a lookout for my own line of exercise

Read More
07 May

Bikin Abs in 10 Minutes

By Teddy BassExercise for Women, Fat Loss, Fitness & Exercise, Healthy Living, Sculpted Body, Strength Training, Teddy Bass, Tone Body, Toned Muscles, Toning, Weight Exercises, Women's FitnessWith 0 comments

You need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, I mix plank variations and roll-ups with standing ab exercise for a complete core workout. Press play and get ready to feel your belly burn — in a good way, of course!

Read More